She is a longtime meditator who teaches meditation, mindfulness, and stress management at George Mason, and teaches meditation courses and workshops locally. This five-week course is designed that can assist you deliver your self into the current, to stay your life totally, and to show Guided Meditation for Losing Weight up for the big and small moments utilizing meditation and mindfulness. We will comply with a 28-day program created by nicely-identified meditation teacher Sharon Salzberg while enjoying the journey in group of others.
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She is a Duke-educated integrative well being coach and earned a master’s in organization improvement from George Mason University.
This 5-week course is designed to help you deliver yourself into the current, to stay your life fully, and to show up for the large and small moments using meditation and mindfulness.
Stacey Guenther is a coach and marketing consultant focusing on nicely-being, positive lifestyle, and organizational cultures that help and nurture.
She works with individuals and teams to build consciousness around nicely-being and to help people make healthy, sustainable decisions that can support their long-term goals and values.
Stacey Guenther is a coach and marketing consultant focusing on well-being, constructive lifestyle, and organizational cultures that assist and nurture. She is a Duke-trained integrative health coach and earned a master’s in group development from George Mason University. She works with individuals Guided Meditation for Easing Study and Exam Stress and groups to construct awareness round well-being and to assist folks make healthy, sustainable selections that will support their lengthy-term targets and values.
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